Starting my very first stack, Opinions?

[garry]

I am a 24 year old male, currently getting ready for summer semester of school. My main goal is to achieve a better level of concentration and focus, as well as a greater amount of energy. I do not expect any miracles, I will be fully satisfied with minor improvements. I am extremely intrigued with nootropics, and would love to start as soon as possible. I have a very hard time trying to focus on something for more than 20-30 minutes. I will start to get easily distracted and side tracked. I also don't retain the majority of the material I read, and it is very frustrating.



I currently take daily;

-2,000mg Fish Oil

-1,000mg Vitamin C

-760mg Echinacea

-10mg Certizine

-362mg Oregano Oil

-2,000mg Olive Leaf Extract

-200mg Caffeine

-Men's Multivitamin



I take the 200mg of Caffeine at around 7am, and honestly feel no effect whatsoever. My overall energy level is horrible, and I feel like that makes a dramatic impact on my focus/concentration. I know that the basic of basic nootropics is, L-Theanine, and Caffeine, but I feel very little, if any effects from Caffeine as it is, so I might just jump ahead of that.

I have absolutely ZERO problems falling asleep, and staying asleep, averaging 8-10 hours a night. But EVERY single morning I wake up, I feel like death. I've tried Melatonin in the past for several months, and didn't notice any changes. Also, I recently just had all my blood work done, and everything came back completely normal.



Among the previous listed pills, These stacks are what I'm contemplating;



Stack [HASH]1

- L-theanine paired with 200mg Caffeine

AM 100 Mg L-Theanine, 200mg Caffeine



- L-Tyrosine

AM 500mg

PM 500mg



- Citicoline CDP Choline

AM 500mg

PM 500mg



- Acetyl L-Carnitine

AM 500mg

PM 500mg



- Rhodiola Rosea

AM 500mg



- Uridine

AM 250mg

PM 250mg



- Malic Acid

AM 800mg



- Vitamin B-50 Complex

AM 50mg



- Full Spectrum Lion's Mane Mushroom

AM 500mg

PM 500mg





Stack [HASH]2

- Citicoline CDP Choline

AM 500mg

PM 500mg



- Rhodiola Rosea

AM 500mg



- Malic Acid

AM 800mg



- Vitamin B-50 Complex

AM 50mg



- Uridine

AM 250mg

PM 250mg



- Full Spectrum Lion's Mane Mushroom

AM 500mg

PM 500mg



- Bacopa

AM 500mg

PM 500mg





Stack[HASH]3

- Adrafinil

9AM 300mg



- Citicoline CDP Choline

AM 500mg

PM 500mg



- Vitamin B-50 Complex

AM 50mg



- Full Spectrum Lion's Mane Mushroom

AM 500mg

PM 500mg





Any advice is welcomed, thanks!

[becca]

200mg of caffeine does nothing. I`m 5'10 at 235lbs and I don`t feel anything substantial until I hit about 1gram. I drink alot of monsters though. I usually take about 700mg every morning to get me through the day. I start feeling caffeine at 700mg most I`ve taken is 1.4 grams. I was curious about overdose and gave my friend 2.1 grams... I almost killed him. But I got an idea of things. He weighs 130, so I could probably take 3grams and not die, I would never though.
Dicaffeine Malate= improved caffeine.
Caffeine at doses that you can feel like 500mg+ make you have diarrhea and an upset stomach. Dicaffeine Malate is Ceffeine bonded to malic acid, the malic acid basically make the caffeine absorb easier and makes you have no upset stomach or diarrhea and takes the crash away.
If you really want to feel it, take 1gram of any caffeine but make sure you take some theinine to, so your not shaking like a crack addict. Theinine takes the shaking and all that good stuff away from caffeine so you just have pure clean energy.
I take 700mg pills of 2Dicaffeine Malate and 1L-Theinine at a 2:1 ratio, hence the numbers before the words. 2 usually get me through the day, 1 more sometimes after 6-7 hours.
I apologize for the unorganized post just got done a 10 hour shift at work and I just dont feel like putting much effort into anything. Check it out nootropicboost.com/buy-best-nootropics/coluracetam/